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WHAT IS PEPTIC ULCER?   A peptic ulcer is a sore that develops on the inner lining of the stomach or the upper part of the small intestine. These ulcers occur when the protective mucus layer that lines the stomach becomes eroded, leading to damage by stomach acids.   5 COMMON CAUSES OF PEPTIC ULCER […]

Madam, Your B.P High oh!….Haba!   Nurse: When you go antenatal last nah? Shey them tell you say e high? Na 160/100mmHg oh!   Pregnant woman:  (Looks away)Them tell me say e high but me oh I don reject am. No body get high b.p for my family! Nurse: Haba nahhhh When this thing fit

I wonder why she even decide to marry or get pregnant. We wey dey healthy sef, we never see husband marry us, talk less of carry belle.   Sandra: I wonder oh, my sister See as she dey waka sef. And the husband too go dey follow am upandan like houseboy   Rose: She will

Tolu had dreams of starting a family with her loving husband, Deji. But Toluwani had a secret burden – her heart could not support pregnancy.   Despite the risks, Toluwani and Deji decided to try for a baby. They hoped for the best, trusting that love could conquer all. Toluwani’s heart was fragile, but her

Tope and Chidi’s love story began amidst the chaos of urban life. Tope, a Yoruba woman, and Chidi, an Igbo man, defied societal norms and embraced their love despite the whispers and disapproval from their families. Their bond was unbreakable, their love transcending the boundaries of tribe and tradition.   However, their journey together was

Funmi, at 40, felt an overwhelming joy as she discovered she was finally pregnant after years of trying to conceive.   However, her journey took a tragic turn when she developed severe anaemia during her pregnancy.  Despite efforts to manage her condition, she lost her baby in a heartbreaking miscarriage.    Devastated, Funmi struggled to

They both eagerly anticipated the arrival of her first child but Rose was doing some things wrong.    Her joy was tempered by the discovery that she had anemia in pregnancy.   Several factors contributed to Rose’s diagnosis:   Poor Nutrition: Rose, like many women in her community, lacked access to adequate nutrition. Her diet

Fruits are excellent choices for pregnant women due to their nutritional benefits.    Here are some healthy fruits for pregnancy commonly found in Nigeria: Bananas Rich in potassium, bananas can help alleviate muscle cramps, a common pregnancy discomfort. They also provide energy and are easy to digest.   Papayas (Pawpaw)  Papayas are a good source

Today’s educative post is about the effect of Omega-3 fatty acids on pregnancy.   I told us that, at Pregnancy Support Foundation, this month was dedicated to the theme “NUTRITION IN PREGNANCY”.   If you have not read the post from last week and the week before, please do well to visit my profile and

During the first trimester of pregnancy, it’s essential to focus on foods that are rich in nutrients and can help alleviate common symptoms like nausea and fatigue.    Some examples of the best foods include:   Lean proteins:  Chicken, turkey, fish, tofu, beans, and lentils provide essential amino acids for fetal development.    Whole grains: